How to use
Fill 1 or 2 tablespoons with the mouthwash oil and swish it in your mouth for 5 to 20 minutes, then spit it out. The oil will collect and trap bacteria and the longer you keep the oil in your mouth the better! Want to ensure you get a good result? Swish the oil until it turns into a milky white colour, meaning that it has collected and trap the bacteria.